Butter or Margarine
There was a time when scientists and the medical community both recommended switching from butter to a margarine substitute. The claim was that butter was...
Sweet and Healthy
Refined sugars have come under fire in recent years. They have been an additive to many processed foods, and they are accused of helping contribute...
Nutrient-Dense Foods
When it comes to eating for health, the concept of 'superfoods' has become a buzzword championed by many nutritionists and health enthusiasts. These foods are...
No More Meat
Recent years have shown there are plenty of people willing to at least try a vegan approach to eating. This may become more popular as...
